Deep muscles and functions of the spine
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When tight for an extended period, it can hold you in the ‘fight or flight’ side of the nervous system, keeping you in a state of alert, leading to adrenal fatigue and possibly lowering the function or turning off the immune system altogether.
The Fluid Body
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Fluid movement is essential in our ability to not only move well but also to innovate and create.
The structure of the spine
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The spine runs from the base of the skull to the pelvis. It serves as a pillar to support the body’s weight and to protect the spinal cord.