At the very core of the well-executed movement is somatic awareness. Cultivating movement from your core will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible. In this Teacher Training you will cultivate an ongoing, experiential practice into the alive and ever-changing territory of your body.
You will learn how to have a clear expression from your core to the outer periphery through breath practices and movement practices. The focus will be on the ‘core connection’ in relation to movement patterns, breath patterns and including the mind/emotional links to living outside of your centre.
As your body moves, your mind moves.
All of the courses are now available as an online training – be present for the teachings or receive the recording to view at your convenience.
This course will cover the following:
Dates: October 21st & 28th , 2023
Location: Haven Yoga Studio, Buderim
Times: 10:00am – 3:00pm both days
Investment: $295 including your manual on ‘Core Connectivity”.
Recording: Available to purchase if you can’t make it in person.
