Core Connectivity


Course Description

At the very core of the well-executed movement is somatic awareness. Cultivating movement from your core will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible. In this Teacher Training you will cultivate an ongoing, experiential practice into the alive and ever-changing territory of your body. 

You will learn how to have a clear expression from your core to the outer periphery through breath practices and movement practices. The focus will be on the ‘core connection’ in relation to movement patterns, breath patterns and including the mind/emotional links to living outside of your centre.

As your body moves, your mind moves.

All of the courses are now available as an online training – be present for the teachings or receive the recording to view at your convenience.

Course Content

This course will cover the following:

  • How to establish a base line sensory perception
  • How to extrapolate meaning from sensory information
  • The pelvis/cranium connection
  • Fluid body support
  • Organ body support
  • Cellular Respiration and the keys to integration from the centre.
  • Developing a mental/emotional connection to your core and yourself.
  • Restorative yoga centring sequences

Course Details

Dates:  October 21st & 28th , 2023

Location:  Haven Yoga Studio, Buderim

Times:  10:00am – 3:00pm both days

Investment:  $295 including your manual on ‘Core Connectivity”.

Recording: Available to purchase if you can’t make it in person.