Embodied Feet Practice
Our relationship with the ground is an essential part of our reality checking system, as well as feedback through the body to the brain with relation to ground, gravity and space.
Mudra Meditation
The simplicity of this mudra, resting one hand in the other demonstrates that unity is not some distant dream of awakening, but is always present, waiting to be recognized as the very essence of our being.
Heart Meditation
Only love exists, you are enough, I am enough, we are enough.
Heart Meditation
Only love exists, you are enough, I am enough, we are enough.